1618x2500px Meghan Hetrick, artwork, ArtStation, women, fantasy art, warrior, fantasy girl, Wonder Woman, spear, shield, costumes, dark hair, HD phone wallpaper.1920x2276px Jungmin Jin, drawing, warrior, women, armor, wings, fire, spear, magic, black background, simple background, artwork, fantasy art, fantasy girl, HD phone wallpaper.2084x1080px Fantasy, Angel Warrior, Armor, Girl, Spear, Wings, Woman Warrior, HD wallpaper.2560x1600px girl spear warrior wolf-Fantasy design, HD wallpaper.Chopra and Sehgal are the co-creators of Home: Where Everyone Is Welcome, inspired by American immigrants. He is a former vice president at JPMorgan Chase, multi-Grammy Award winner and U.S. Kabir Sehgal is a New York Times best-selling author. Write about 10 things you'd say yes to and 10 things you'd say no to.ĭeepak Chopra is the co-author of "The Healing Self," founder of The Chopra Foundation and co-founder of Jiyo and The Chopra Center for Wellbeing.Write about one thing you did this year that you're proud of.Write about 10 things you wish people knew about you.Write about a current challenge you're struggling with and possible solutions.Write about what advice you'd give to your younger self.Write about three things you're grateful for today - and why.Write about something (or someone) extremely important to you.If you don't know what to write about, here are some ideas: (Don't worry about spelling or grammar you're writing for yourself and no one else.) If you're new to journaling, the easiest way to begin is to find a time and place where you won't be disturbed and just start writing. While some can write for hours at a time, researchers say that journaling for at least 15 minutes a day three to five times a week can significantly improve your physical and mental health. Writing creatively allows you to craft a coherent narrative and shifting perspective, according to Jessica Lourey, a tenured writing professor, sociologist and author of 15 books, including "Rewrite Your Life: Discover Your Truth Through the Healing Power of Fiction." Creative writing, such as fiction or poetry, can also be a form of journaling - and it can help you move past traumatic experiences. There are no rules as to how or what you must write about. It can help you recover from traumatic experiences When you encounter a difficult problem, removing the situation from your mind and putting it down on paper encourages you to look at things from different angles and brainstorm several solutions in a more organized manner.Ī classic 1985 study from the School Science and Mathematics Association, for example, found that students who wrote about their math problems in a journal (e.g., describing the problem and writing about how they came up with the answer) had significantly improved test scores over time.Ĥ. It can improve your problem-solving skills "We think writing about distressing events helped participants make sense of the events and reduce distress, thus helping the body to heal faster," Elizabeth Broadbent, professor of medicine at the University of Auckland in New Zealand and co-author of the study, said in an interview with Scientific American.ģ. Meanwhile, 58% of the control group had not fully recovered. It may sound a little crazy, but a 2013 study found that 76% of adults who spend 50 to 20 minutes writing about their thoughts and feelings for three consecutive days two weeks before a medically necessary biopsy were fully healed 11 days after.
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